Try using some Dr. Scholls shoe inserts. Those have been known to help with back pain. You can also try a rice pack or heating pack. Warm it up in the microwave to a temperature that you like and the place it on the spot with pain. Another helpful thing to do is to lay flat on your back. Bend your legs so that your feet are also flat on the floor. This method has helped me in the past. If all else fails, you can try and see a doctor as well. Best of luck to you my friend.
1st and foremost you must identify WHAT is causing the pain. There is no ONE remedy that will bring you a solution. Is it muscle pain, is it a spinal pain, is it internal?
If YOU can't determine what is going on during these MONTHS you have been troubled by the pain, then maybe you need to see your doctor who CAN determine what is causing your pain .. And THEN you use the remedy that will relieve the cause.
It could be something as simple as changing your footwear.
Be very careful as to who you listen on here and I can tell you that if these OTC meds you're trying aren't doing any good, then maybe you need to see a doctor about this as it could be something very serious. I know from experience that back pain is nothing to mess around with as I broke my back in a severe construction accident over 5 years ago and even have a electronic nerve stimulator installed internally in my back to deal with suicidal leg pain. But it does nothing for the back and heavy pain meds are dangerous as they will kill one's liver and kidneys so find a good Chiropractor or Neurosurgeon to help here and youll be glad you did. Good luck
Sometimes when my lower back is really sore, it doesn't feel better until I do a bunch of physical activities. If you think it is out for sure though, go see a doctor.
Hopefully, the following suggestions can be of help to you. :)
Avoid picking up something in a quick, jerky motion. Instead of bending from the waist, bend at the knees.
Ask for help when lifting heavy items.
When carrying several packages, balance the load on each side. If carrying one heavy item, carry with both arms in front, next to the body. If carrying to the side, alternate sides.
For travel, use a collapsible luggage carrier and/or lightweight luggage with shoulder straps.
When lifting packages out of a car trunk, position the packages close to the body before lifting them.
When vacuuming, use a long-handled vacuum cleaner. Instead of bending from the waist to vacuum underneath items, kneel on one knee, using knee pads. If you must bend from the waist, then, when possible, use one hand to support yourself on something.
When doing office work, alternate sitting at a desk with standing at a waist-high work surface.
Kneel down when gardening, and break up the work into shorter segments. When standing do not bend from the waist.
Do back exercises on a regular basis even if only for 10 to 15 minutes a day. Use moderate exercises if you are older.
When making beds, kneel on the bed with one knee, and brace yourself with one arm when reaching across the bed. When straightening or tucking in sheets, kneel on the floor at each side of the bed.
Lorsque vous conduisez sur de longues distances, faites des aires de repos. Si le dossier du siège d'auto n'est pas confortable, utilisez un oreiller pour combler l'espace où le siège ne s'adapte pas correctement au bas du dos.
Ne courez pas sur des surfaces dures. Portez des chaussures d'exercice appropriées.
Utilisez un oreiller ou un autre support dorsal lorsque vous êtes assis dans un fauteuil ou un canapé. Levez-vous lentement, en utilisant vos jambes pour pousser vers le haut.
Si vous passez des heures assis au travail, procurez-vous une chaise dont le dossier est bien formé. Levez-vous de temps en temps et déplacez-vous.
Ne vous penchez pas sur les tiroirs des classeurs pendant une période prolongée, mais asseyez-vous sur une chaise lorsque vous le pouvez.
Si vous devez porter des chaussures à talons hauts pendant la journée, apportez une paire plus confortable pour alterner avec elles lorsque cela est possible.